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How Physical Exercise Helps Chronic Pain

Posted by Brenna Stillwell on

How Physical Exercise Helps Chronic Pain
It can be challenging to stay motivated to exercise if you have chronic pain. If done correctly, the right regimen can be greatly beneficial, though the thought of working through the pain is hard. Here are three ways physical exercise can help you, and make you healthier, for added motivation this spring!

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Five Foods That Naturally Reduce Inflammation

Posted by Brenna Stillwell on

Five Foods That Naturally Reduce Inflammation

Chronic pain often stems from damage within our cells that causes inflammation in our body. While pain is most often be the result of injury or disease, sometimes our diets can be a culprit, as well, or contribute further to our issues as we consume foods that have inflammatory properties. If you experience chronic pain, it can be helpful to take a holistic look at your overall health and make changes to your diet as part of a multi-modal, multidisciplinary toolkit to help you manage and fight pain. In general, a more natural and less processed diet helps reduce or...

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What is PEMF and How Does It Work?

Posted by Brenna Stillwell on

What is PEMF and How Does It Work?
If you experience chronic pain, you’ve likely tried a variety of different solutions to find relief. You may have even tried Pulsed Electromagnetic Field, or PEMF, therapy at your doctor’s office or at home with our Oska Pulse device. Whether or not you have used PEMF technology in your pursuit to manage your pain, we are here to help you understand what it is and how it works to relieve chronic pain. It is important to be aware of all the different options available in today’s increasingly innovative and tech savvy world, and PEMF is an important one, clinically proven to relieve pain.

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How To Sleep With Chronic Pain

Posted by Brenna Stillwell on

How To Sleep With Chronic Pain

Chronic pain and poor sleep often go in hand in hand; discomfort can keep you awake and poor sleep can worsen your pain. Yet, there’s nothing worse than tossing and turning all night. Luckily, whether it’s making some lifestyle changes or updating your sleeping habits, there are lots of ways to avoid frustration and make sure you’re getting some much-needed rest. Manage your pain and stress Controlling your pain is the first step toward a better night’s sleep. Whether it’s through medication, physical therapy, acupuncture or pain-relieving technology, find the most effective way to manage your chronic pain so it...

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10 Tips for Managing Chronic Pain

Posted by Brenna Stillwell on

10 Tips for Managing Chronic Pain
Everyone experiences pain from time to time, but for over 100 million Americans, chronic pain is a daily struggle. If you regularly battle chronic pain, you know that finding a pain management solution can be challenging and that what may work for some may not work for you. While everyone experiences pain differently, we’ve pulled together our top 10 tips for managing chronic pain

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