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Aren’t physical activity and exercise the same thing? Not necessarily. Learn about the importance and tips for both when it comes to fighting inflammation and getting pain relief as well as where your focus should be.
Superfoods contain high amounts of vitamins and minerals that aid our immune system and in many cases fight inflammation. Superfood powders are great because they can conveniently be added to your food incognito. Here are a few powerful inflammation-fighting superfood powders to add to your daily ingredient list.
By now, you may know that chronic pain affects over 100 million Americans. However, lesser known is the economical, social and emotional impact pain creates. Check out our “Pain By The Numbers” infographic to learn more.
With the prevalence of chronic pain in this country chances are you, or someone you know, suffer from pain on a daily basis. For those of us who do not live in pain, it may be difficult to understand the issue. We don’t have disrupted sleep or difficulty moving around. We don’t file for disability because the pain has become too debilitating that even getting dressed is a challenge. We can’t understand. And, for those who live with chronic pain, it is not always evident as to the best course of treatment, or the right steps to take, when seeking...