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Chronic pain often stems from damage within our cells that causes inflammation in our body. While pain is most often be the result of injury or disease, sometimes our diets can be a culprit, as well, or contribute further to our issues as we consume foods that have inflammatory properties. If you experience chronic pain, it can be helpful to take a holistic look at your overall health and make changes to your diet as part of a multi-modal, multidisciplinary toolkit to help you manage and fight pain. In general, a more natural and less processed diet helps reduce or...

Chronic pain and poor sleep often go in hand in hand; discomfort can keep you awake and poor sleep can worsen your pain. Yet, there’s nothing worse than tossing and turning all night. Luckily, whether it’s making some lifestyle changes or updating your sleeping habits, there are lots of ways to avoid frustration and make sure you’re getting some much-needed rest. Manage your pain and stress Controlling your pain is the first step toward a better night’s sleep. Whether it’s through medication, physical therapy, acupuncture or pain-relieving technology, find the most effective way to manage your chronic pain so it...