Listen to your body... sounds like a great piece of advice, right? But what does it really mean? Here are 3 simple ways to better understand the signals our bodies are giving us and how to take action.
Wondering what to make for dinner tonight? Is that morning muffin leaving you in an achy mid-morning slump? In a series of recent articles, we’ve given you lots of nutritional guidance on meals, snacks, and drinks that help fight inflammation. So we’re bringing this all together for you as a “super anti-inflammatory nutrition guide” to give you some breakfast, lunch, dinner, and snack ideas to rotate out in your daily meal plans.
Aren’t physical activity and exercise the same thing? Not necessarily. Learn about the importance and tips for both when it comes to fighting inflammation and getting pain relief as well as where your focus should be.
Superfoods contain high amounts of vitamins and minerals that aid our immune system and in many cases fight inflammation. Superfood powders are great because they can conveniently be added to your food incognito. Here are a few powerful inflammation-fighting superfood powders to add to your daily ingredient list.
By now, you may know that chronic pain affects over 100 million Americans. However, lesser known is the economical, social and emotional impact pain creates. Check out our “Pain By The Numbers” infographic to learn more.