It’s no secret that inflammation can cause all sorts of problems, from joint pain to indigestion and even sleep issues. Fortunately, fighting inflammation is as simple as adjusting your diet to incorporate more fruits and vegetables. If you’ve been exploring home garden ideas, or if you just need some extra guidance at the farmer’s market, check out these 5 fruits and vegetables in season that help with inflammation.
Inflammation is at the root of all different types of pain, from your neck to your knees and lots of pain points in between. It may seem counterintuitive, but physical activity is actually beneficial when it comes to easing pain caused by inflammation.
Did you know that inflammation can wreak havoc with your body even if you can’t see any outward signs of it? Fortunately, you can help reduce inflammation by following a healthy eating guide focused on plant-based foods, fermented foods like yogurt and sauerkraut, and foods like fish and nuts that are high in omega-3 fatty acids. If you struggle with arthritis or chronic pain, try this 7-day healthy eating plan to help with inflammation.
You may have heard about PEMF therapy from your doctor, or maybe you’ve read about it in the news. If you’re a science buff, you might even know that it has been used by NASA to help mitigate bone loss and muscle atrophy in astronauts. If you’re curious about the science behind PEMF technology and how it helps alleviate pain, keep reading. What is PEMF Therapy? PEMF stands for Pulsed Electromagnetic Field. Devices that utilize PEMF technology emit electromagnetic waves at different wavelengths in order to stimulate and encourage your body’s natural recovery process. You’re probably wondering how PEMF technology...
Joint pain is undeniably frustrating. It impairs your range of motion and makes it more difficult to enjoy physical activity. Even sitting still with aching joints is uncomfortable. What’s even worse is not knowing what’s causing your pain and how to make it go away. If you’re experiencing stubborn joint pain, it could be caused by gluten intolerance.