Physical Activity vs Exercise for Pain Relief: Is One More Important Than the Other?

Aren’t physical activity and exercise the same thing? Not necessarily. Learn about the importance and tips for both when it comes to fighting inflammation and getting pain relief as well as where your focus should be.

How Superfood Powder Can Help Manage Pain

Superfoods contain high amounts of vitamins and minerals that aid our immune system and in many cases fight inflammation. Superfood powders are great because they can conveniently be added to your food incognito. Here are a few powerful inflammation-fighting superfood powders to add to your daily ingredient list.

10 Facts About PEMF Machines and What They Can Do For You

How exactly does PEMF therapy and PEMF machines work? What's their origin, and what types exist beyond Oska Pulse? Read on for these answers and more.

5 Healthy and Easy Meal Prep Recipes Perfect for Summer

The busyness and stress of life can creep in and make the summer more of an endurance run than a yoga session. Try these 5 healthy and easy meal prep recipes to help your body fight inflammation this summer.

Gain Flexibility and Relieve Pain With This 30 Minute Stretch Routine

There are many health benefits to stretching: you can strengthen your muscles and bones, improve your mood, reduce your risk of certain diseases, and even alleviate pain by increasing blood flow and reducing inflammation.