Exercises to Avoid After Knee Replacement

If you’ve had a knee replacement, you’re in good company. The big question is, is there life afterwards? Regardless of the debate, no one’s running a marathon a few weeks after surgery. So here are some exercises and activities to avoid right after having a knee replacement.

5 Simple Neck Pain Relief Exercises That Increase Mobility

Neck pain is the worst. It completely consumes you and can take you out of the game entirely, especially if you can’t turn your head. So here are some exercises (and stretches) whether you’re recovering from neck pain or just want to prevent it.

3 Simple Ways to Listen to Your Body and Act On What it Says

Listen to your body... sounds like a great piece of advice, right? But what does it really mean? Here are 3 simple ways to better understand the signals our bodies are giving us and how to take action.

A Simple Healthy Eating Guide to Give You Some Pain Relief

Wondering what to make for dinner tonight? Is that morning muffin leaving you in an achy mid-morning slump? In a series of recent articles, we’ve given you lots of nutritional guidance on meals, snacks, and drinks that help fight inflammation. So we’re bringing this all together for you as a “super anti-inflammatory nutrition guide” to give you some breakfast, lunch, dinner, and snack ideas to rotate out in your daily meal plans.

Physical Activity vs Exercise for Pain Relief: Is One More Important Than the Other?

Aren’t physical activity and exercise the same thing? Not necessarily. Learn about the importance and tips for both when it comes to fighting inflammation and getting pain relief as well as where your focus should be.