With less than two months until the New Year, now is the perfect time to commit to reducing your pain. Since we are committed to providing solutions to help people live more active lives with less pain, we’re here to support your journey with this guide on how to be free of aches and pains by 2020.
For people with pain, the impending cool down can cause dread and anxiety since pain can often be exacerbated by lower temperatures and changes in barometric pressure as muscles and joints tighten and stiffen. Fortunately, there are some lifestyle changes that have been shown to help with managing pain as things get chilly this fall and winter, including:
Over 100 million Americans suffer from chronic pain, together with many more millions across the globe. Most of our readers have chronic pain or are close to someone who does, so you likely know first-hand the stigma, shame and void of resources that surround this “invisible illness.” We join others in the industry to help advocate for those in pain to receive the care they need and deserve.