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How to Better Your Self-Care Practices

Practicing self-care consistently and successfully can be difficult. Schedules are busy and overwhelming and self-care routines can slip down your list of priorities. Practicing self-care is what helps you accomplish all of the other items on your list, so it’s important to keep it top of mind. To reduce stress, maintain a healthy weight and feel motivated, optimistic and positive, you need a self-care routine that’s easy to incorporate into your everyday life.
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Thoughtful Valentine’s Day Gifts For Your Loved One With Pain

Deciding on a thoughtful Valentine’s Day gift can be extremely hard, especially when your loved one is suffering from pain.  The typical flowers and chocolate get old and are not particularly helpful for someone that is uncomfortable.

That’s why we’ve put together a list of thoughtful Valentine’s Day gifts for your loved one in pain that will be sure to put a smile on their face and give them some comfort.

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New Year, New You: How To Start The Year With A Plan For Pain Relief...

Happy New Year pain community! It’s the start of a new year and a brand-new decade, so if you’ve continued to struggle with pain, we think now is the perfect time to revisit your pain management toolkit and reevaluate how to handle. It’s a new year, so it’s time for a new pain free you, too.
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Tips To Achieve Your Resolutions For A New Year Free Of Pain

According to Inc., research suggests that about 60 percent of people make New Year’s resolutions, but only about eight percent...

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Pain Relief Holiday Gift Guide

The holidays are here, and if you are still looking for a gift for any loved ones with pain, we are here to help with a few thoughtful yet functional suggestions. From portable massage units to electric blankets and body pillows, this guide has something for everyone – and every type of pain – in a variety of price points.
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